Heart diseases are the leading cause of death worldwide, affecting millions of lives each year. These conditions, ranging from coronary artery disease to heart failure, disrupt the heart's ability to pump blood efficiently. Common symptoms include chest pain, shortness of breath, fatigue, and irregular heartbeats. In many cases, heart disease develops silently, making regular check-ups essential.

Key risk factors include an unhealthy diet, lack of exercise, smoking, high blood pressure, high cholesterol, diabetes, and stress. Genetics and age also play significant roles in determining susceptibility.

The good news is that heart diseases are preventable and manageable. A heart-healthy lifestyle—including a balanced diet, regular exercise, quitting smoking, managing stress, and monitoring health metrics—can significantly reduce risks. If symptoms like chest pain or sudden breathlessness occur, seek medical help immediately.

Protect your heart by taking small, consistent steps today—it’s the foundation of a healthier tomorrow.